TRAINING
🔥 6-Week Transformation System
(Plus 2 Bonus Weeks)
• Strength Training (3 Days/week)
Kettlebells, steel mace, bodyweight, mobility — designed for men 30+ to build real strength, not fluff.
• Conditioning (2 Days/week)
Assault bike, running, interval training — boost stamina, burn fat, increase discipline.
• Recovery Protocols
Cold exposure, breathwork, stretching — feel younger, move better, recover faster.